I believe that you must be honest with yourself first if you want to thrive in today’s world. I also believe that we don’t (and maybe shouldn’t) do this part of life alone. As the African Proverb shares “If you want to go fast, go alone, if you want to go far, go together”. Sometimes it helps to have someone help point us in the right direction, to our most desired destination rather than racing to nowhere fast. I believe that you have a unique set of gifts, personality, sense of humour, set of experiences and potential that can be uncovered when we stand shoulder to shoulder and face it together. I believe that life’s meant to be injoyed! Don’t leave anything on the table. Have no regrets.

It was 2016 and I had enough of feeling that no matter what I did, I ended up back in the same position I tried to get out of. There was a part of me that wanted more from life and that wanted to feel happier with how I was spending my days. A friend suggested that I meet with a life coach to chat about what was going on. Have you ever had one of those lightbulb moments where a feeling of ‘aha’ floods your whole body? Speaking with her was like turning on the light in the room and seeing what was hidden but what I sensed was there all along. FINALLY, I found someone who could help me find the language to name what was nameless for so long, to tap into my dreams and potential and to create a map to get there. Since then I have been insatiably curious about human behaviour, psychology, trauma, physiology, emotional, energetic and spiritual wellbeing.

Which brings me to you. I am here to support and serve you. My offerings are built upon a foundation of passion and an unwavering belief in your potential. My commitment is to show up for you, to be a force for good and to make a difference. Whether you’re outwardly ‘thriving’ on perfectionism, stressed that time is ‘running out’ or stuck in a rut, I’m here to help you reach the highest levels of your potential and tap into the deepest wisdom within you. I’m different from other coaches because I incorporate tools to anchor lasting, sustainable changes in your nervous system and mindset. These include somatic mind-body practices and sound healing. I’m not going to tell you that I have it all figured out. I make mistakes and have crap days, like the rest of the world. I feel anxious and have self-doubt at times too. But my commitment to you is to be honest and bring you the very best of what I know to be true and real.

If you’ve read this far, thank you. I hope this is just the beginning of our relationship. I’d love to learn more about you. The best way to share that and stay connected is to make sure you get on my ‘first to know’ email list — just sign up below by entering your name and email.